பாதத்தில் 2 நிமிடம் அழுத்தி பாருங்க அதிசயத்தை Keep Pressing This Point f...

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Ayurvedic Treatment for Heart I How we can Keep it Healthy

Dr. Baldeep Kour- Founder & Medical Director of Deep Ayurveda giving the detail information about heart,  heart related disease and treatment available in ayurveda. Heart is very important organ of our body and we have to take care of it to avoid any major disease...Heart Care Tea is the best herbal remedy to keep our heart healthy & to protect from heart attack and other problems.



Keep Pressing This Point for 2 Minutes - See the Amazing Changes in Health Condition



Paatha Sigichai



Keep pressing the point in your toe and see the changes in your health condition. The Chinese culture and medicine believe that our feet are full of different important locations, points, which are linked to various parts and organs of our body. Therefore, the stimulation and massage of these points may bring relief and improvement of the health condition. One of these essential points is Tai Chong (LV3), which is located on your foot, between the big toe and the second toe, about two finger widths above the place where the skin of your big toe and the next toe joint. It is suggested that the stimulation of this point can help in treating headaches, reduce stress, manage anger, lower back pain, high blood pressure, relieve menstrual cramps, limb pain, insomnia and anxiety and also you will help in the regulation and refreshment of the liver. Moreover, according to Chinese texts, it can be extremely beneficial in the case of digestive issues, genital pain, headaches, canker sores, irritability and eye problems.



Furthermore, scientists prove that a randomized trial has yielded a positive result with acupuncture stimulation on Tai Chong (LV3) and other points, to manage post-stroke depression. On the other hand, animal studies discovered that this point can reduce blood pressure and plasma endothelin-1 levels in hypertension subjects. In order to use all its benefits, you need to stimulate this point in the following manner: slide your finger along the space between the first and second toe to the tip of the joint. Tai Chong (LV3) is located in the depression before your finger touches the bone (metatarsal joint). When you find it, apply pressure and massage for 2-3 seconds and make a break for 5 seconds. Do this massage for 2 minutes. Remember, you need to move your finger in a counterclockwise direction over this point. Also, you need to note that you should not use it when you feel weak or low on energy.